＜123, start to use essential oils!＞

1)：Few drops of relaxing oils like (Lavender, Marjoram, Chamomile Roman) on pillow before sleep. You will sleep well with a sweet dream.

2)：burn in any electric diffuser or candle burner，you can choose your favorite smells.

3)：few drops of your favorite oils into hot water for bathing or foot bath to enhance blood circulation.（add some whole fat milk to dissolve oils and moisturize your skin.)

Others：there are various usage of Essential Oils which you will have great fun with, such as using on skin, neat, massaging, balancing emotions or killing bacteria. Please pay attention on the dosage or proportion if you choose these ways.